What A Week
I have just been stupidly busy this week and when I haven’t been working I have been sleeping, eating or playing call of duty. Plus the weather has been pretty frosty and everyone knows that I am a fair weather athlete. All this has kept me indoors with the exception of two runs and a swim.
What I should have said is it’s been cold, I have been working a lot and I have been too lazy to ride my bike.
On Monday I headed down to the pool and put in a couple of thousand meters. I can’t remember the full workout but I know there was a lot of pull and catchup drill.
Tuesday I went out for a run and froze because I had forgotten my running jacket and I was at Sarahs.
Wednesday was a rest day.
Yesterday I ran a few miles complete with running jacket and felt warm, happy and actually quite quick (for someone who isn’t a good runner and who struggles with anything more than a brisk walk). I think I clocked in around 28 minutes for 3 miles, running easy in sub zero temperatures. There is something about cold weather running that is quite cathartic.
